THE PENDULUM STEP (boxing bounce footwork) 🔰You bounce back and forth from toe to toe almost like you are skipping. The hops are small and controlled... | By Lethal Kickboxing Academy | Facebook
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Pendulum by Nalvio C. - Exercise How-to - Skimble Workout Trainer
Set up your attack with a pendulum step jab 👊🏼 •••••••••••••••••••••••••••••••••••••••••••••••••• #thereisasystemtothis #muaythai #muaythaitraining... | By Raktan Muay Thai | Facebook